{"id":4771,"date":"2019-02-06T05:00:51","date_gmt":"2019-02-06T01:30:51","guid":{"rendered":"https:\/\/eduarticle.me\/?p=4771"},"modified":"2019-02-12T06:43:00","modified_gmt":"2019-02-12T03:13:00","slug":"4771","status":"publish","type":"post","link":"https:\/\/eduarticle.me\/?p=4771","title":{"rendered":"\u062a\u062f\u0631\u06cc\u0633 \u0648\u0627\u062d\u062f \u062f\u0631\u0633\u06cc &#8220;\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc&#8221; \u062f\u0631 \u0645\u062f\u0627\u0631\u0633 \u0627\u0646\u06af\u0644\u06cc\u0633"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><strong>\u062f\u0648\u0644\u062a \u0627\u0646\u06af\u0644\u06cc\u0633 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0631\u062f: \u0628\u0647 \u0632\u0648\u062f\u06cc \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0627\u06cc\u0646 \u06a9\u0634\u0648\u0631 \u062a\u062d\u062a \u0622\u0645\u0648\u0632\u0634 \u062a\u06a9\u0646\u06cc\u06a9 &#8220;\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc&#8221; \u06cc\u0627 &#8220;\u062d\u0636\u0648\u0631 \u062f\u0631 \u0644\u062d\u0638\u0647&#8221; (mindfulness) \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0627\u062d\u062f \u062f\u0631\u0633\u06cc \u062c\u062f\u06cc\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0627\u06cc\u0633\u0646\u0627\u060c \u0631\u06cc\u0627\u0636\u06cc\u060c \u0639\u0644\u0648\u0645 \u0648 \u062a\u0627\u0631\u06cc\u062e \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0631\u0648\u0633\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0645\u062f\u0627\u0631\u0633 \u0627\u0646\u06af\u0644\u06cc\u0633 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u0645\u0627 \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u062c\u062f\u06cc\u062f \u062f\u0648\u0644\u062a \u0627\u06cc\u0646 \u06a9\u0634\u0648\u0631 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0647 \u0634\u062f\u0646 \u06cc\u06a9 \u0648\u0627\u062d\u062f \u062f\u0631\u0633\u06cc \u062c\u062f\u06cc\u062f\u060c \u0635\u062f\u0647\u0627 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632 \u062f\u0631 \u0645\u062f\u0627\u0631\u0633 \u0627\u0646\u06af\u0644\u06cc\u0633 \u062a\u062d\u062a \u0622\u0645\u0648\u0632\u0634 \u062a\u06a9\u0646\u06cc\u06a9 \u062d\u0636\u0648\u0631 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f.<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u0637\u0628\u0642 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062c\u062f\u06cc\u062f \u062f\u0631 \u062d\u062f\u0648\u062f \u06f3\u06f7\u06f0 \u0645\u062f\u0631\u0633\u0647 \u062f\u0631 \u0627\u0646\u06af\u0644\u06cc\u0633 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062d\u0636\u0648\u0631 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u062f\u0648\u0631\u0647 \u062a\u062d\u0635\u06cc\u0644\u06cc\u200c\u0634\u0627\u0646 \u0641\u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u062a\u0627 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0622\u0646\u0627\u0646 \u06a9\u0645\u06a9 \u0634\u0648\u062f.<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u062f\u0648\u0644\u062a \u0627\u0646\u06af\u0644\u06cc\u0633 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0631\u062f: \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0627 \u06a9\u0645\u06a9 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc (relaxation)\u060c \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633\u06cc \u0648 \u062f\u06cc\u06af\u0631 \u0631\u0648\u0634\u200c\u0647\u0627 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0628\u0647 \u0622\u0646\u0627\u0646 \u06a9\u0645\u06a9 \u0634\u0648\u062f \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u0646\u062f. \u0647\u062f\u0641 \u0627\u0632 \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062c\u0647\u0627\u0646 \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631 \u062d\u0627\u0644 \u062a\u063a\u06cc\u06cc\u0631\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0627\u0631\u062f.<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0646\u06cc\u0648\u06cc\u0648\u0631\u06a9 \u062a\u0627\u06cc\u0645\u0632\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0686\u0646\u062f \u0645\u0627\u0647 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u062a\u062f\u0648\u06cc\u0646 \u0634\u062f \u06a9\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631 \u0627\u0646\u06af\u0644\u06cc\u0633 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06cc\u06a9 \u0647\u0634\u062a\u0645 \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u067e\u0646\u062c \u062a\u0627 \u06f1\u06f9 \u0633\u0627\u0644\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u0634\u0648\u0631 \u062f\u0633\u062a\u200c\u06a9\u0645 \u0627\u0632 \u06cc\u06a9 \u0646\u0648\u0639 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u06cc \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/t.me\/joinchat\/AAAAAD5oqnmeI058AeE3WA\"><span style=\"font-size: 14pt;\"><strong>\u06a9\u0627\u0646\u0627\u0644 \u0645\u0642\u0627\u0644\u0647 \u0647\u0627 \ud83c\udf39 @eduarticle<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0648\u0644\u062a \u0627\u0646\u06af\u0644\u06cc\u0633 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0631\u062f: \u0628\u0647 \u0632\u0648\u062f\u06cc \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0627\u06cc\u0646 \u06a9\u0634\u0648\u0631 \u062a\u062d\u062a \u0622\u0645\u0648\u0632\u0634 \u062a\u06a9\u0646\u06cc\u06a9 &#8220;\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc&#8221; \u06cc\u0627 &#8220;\u062d\u0636\u0648\u0631 \u062f\u0631 \u0644\u062d\u0638\u0647&#8221; (mindfulness) \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0627\u062d\u062f \u062f\u0631\u0633\u06cc \u062c\u062f\u06cc\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0627\u06cc\u0633\u0646\u0627\u060c \u0631\u06cc\u0627\u0636\u06cc\u060c \u0639\u0644\u0648\u0645 \u0648 \u062a\u0627\u0631\u06cc\u062e \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0631\u0648\u0633\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0645\u062f\u0627\u0631\u0633 \u0627\u0646\u06af\u0644\u06cc\u0633 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u0645\u0627 \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u062c\u062f\u06cc\u062f \u062f\u0648\u0644\u062a \u0627\u06cc\u0646 \u06a9\u0634\u0648\u0631 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,9,28],"tags":[82,81,108],"class_list":["post-4771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19","category-9","category-28","tag-82","tag-81","tag-108"],"_links":{"self":[{"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/posts\/4771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eduarticle.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4771"}],"version-history":[{"count":2,"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/posts\/4771\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/posts\/4771\/revisions\/4783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/media\/4178"}],"wp:attachment":[{"href":"https:\/\/eduarticle.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eduarticle.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eduarticle.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}