{"id":6777,"date":"2026-10-19T09:45:54","date_gmt":"2026-10-19T06:15:54","guid":{"rendered":"https:\/\/eduarticle.me\/?p=6777"},"modified":"2026-10-19T09:45:54","modified_gmt":"2026-10-19T06:15:54","slug":"%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d9%85%d9%86%d9%81%db%8c-%d8%a7%db%8c%d9%86%d8%aa%d8%b1%d9%86%d8%aa-%d8%a8%d8%b1-%d8%ae%d9%84%d9%82%d9%88%d8%ae%d9%88-%d9%88-%d8%b1%d8%a7%d9%87%da%a9%d8%a7","status":"publish","type":"post","link":"https:\/\/eduarticle.me\/?p=6777","title":{"rendered":"\u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0628\u0631 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u0631\u06a9 \u0622\u0646"},"content":{"rendered":"<p data-path-to-node=\"5\">\u0646\u062a\u0627\u06cc\u062c \u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634 \u062a\u0627\u0632\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0646\u0634\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0631\u0648\u0627\u0628\u0637\u060c \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f.<\/p>\n<p data-path-to-node=\"6\">\u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0647 \u062f\u0631 \u0646\u0634\u0631\u06cc\u0647 \u0639\u0644\u0645\u06cc <b data-path-to-node=\"6\" data-index-in-node=\"28\">PLOS One<\/b> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u062d\u062f\u0648\u062f \u06f9\u06f0\u06f0 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0622\u0644\u0645\u0627\u0646\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u00ab\u0645\u0633\u0627\u0644\u0647\u200c\u0633\u0627\u0632\u00bb \u0627\u0632 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u0631\u0633\u060c \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u06cc \u0645\u0646\u0641\u06cc \u0648 \u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p data-path-to-node=\"7\">\u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 <b data-path-to-node=\"7\" data-index-in-node=\"10\">\u00ab\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0633\u0627\u0644\u0647\u200c\u0633\u0627\u0632\u00bb<\/b> \u0631\u0627 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0641\u0631\u0627\u0637\u06cc \u0627\u0632 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0648 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u061b \u0631\u0641\u062a\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0631\u0648\u0627\u0646\u06cc \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">\u0622\u0646\u062f\u0631\u06cc\u0627\u0633 \u0627\u0648\u0626\u0644\u06a9\u0631<\/b>\u060c \u067e\u0698\u0648\u0647\u0634\u06af\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062f\u0648\u06cc\u0633\u0628\u0648\u0631\u06af-\u0627\u0633\u0646 \u0648 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<\/p>\n<blockquote data-path-to-node=\"9\">\n<p data-path-to-node=\"9,0\"><i data-path-to-node=\"9,0\" data-index-in-node=\"0\">\u00ab\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0633\u0645\u062a \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0633\u0648\u0642 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0641\u0631\u0627\u0637\u06cc \u0627\u0632 \u0641\u0636\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0631\u0648\u062d\u06cc \u0631\u0627 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00bb<\/i><\/p>\n<\/blockquote>\n<p data-path-to-node=\"10\">\u0628\u0647 \u06af\u0641\u062a\u0647 \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646\u060c \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0647\u0646\u0648\u0632 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u0645\u0633\u062a\u0642\u0644 \u0637\u0628\u0642\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647\u060c \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u0631\u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062c\u062f\u06cc \u06af\u0631\u0641\u062a. <i data-path-to-node=\"10\" data-index-in-node=\"169\">(\u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u062a\u0646\u0647\u0627 \u0631\u0648\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0648 \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u0647\u0645\u06cc\u0646 \u0627\u0644\u06af\u0648 \u062a\u0627 \u0686\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0646\u06cc\u0632 \u0635\u062f\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f).<\/i><\/p>\n<h2 data-path-to-node=\"12\">\ud83d\uded1 \u0686\u0631\u0627 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0627 \u0631\u0627 \u062e\u0633\u062a\u0647 \u0648 \u0646\u0627\u0631\u0627\u0636\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n<p data-path-to-node=\"13\">\u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u0628\u0631\u0645\u06cc\u200c\u0634\u0645\u0627\u0631\u0646\u062f:<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06a9 \u0628\u062f\u0646\u06cc:<\/b> \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06cc\u0627 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a\u200c\u0647\u0627 \u0648\u0642\u062a \u0645\u06cc\u200c\u06af\u0630\u0631\u0627\u0646\u06cc\u0645\u060c \u062a\u062d\u0631\u06a9 \u0628\u062f\u0646\u06cc\u200c\u0645\u0627\u0646 \u0628\u0647\u200c\u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u061b \u0639\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u0631\u0637 \u0645\u063a\u0632:<\/b> \u062e\u06cc\u0631\u0647 \u0634\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u0647 \u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0648 \u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc \u0645\u062f\u0627\u0648\u0645 \u0628\u06cc\u0646 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u060c \u0627\u06cc\u0645\u06cc\u0644\u200c\u0647\u0627 \u0648 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0645\u063a\u0632 \u0631\u0627 \u062e\u0633\u062a\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\u062a\u0646\u0634 \u062f\u0631 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0622\u0646\u0644\u0627\u06cc\u0646:<\/b> \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0645\u062c\u0627\u0632\u06cc \u0627\u063a\u0644\u0628 \u062a\u0646\u0634\u200c\u0632\u0627\u062a\u0631 \u0627\u0632 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u062d\u0636\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0646\u0627\u0634\u0646\u0627\u0633 \u0628\u0648\u062f\u0646 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u0646\u062f \u0648 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,3,0\"><b data-path-to-node=\"14,3,0\" data-index-in-node=\"0\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u062f\u0627\u0648\u0645:<\/b> \u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0632\u0646\u062f\u06af\u06cc \u0648\u0627\u0642\u0639\u06cc \u062e\u0648\u062f \u0628\u0627 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0648 \u0631\u0648\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u06af\u0632\u06cc\u0646\u0634\u200c\u0634\u062f\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0636\u0627\u06cc\u062a\u06cc \u0648 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0628\u0648\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0641\u0631\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,4,0\"><b data-path-to-node=\"14,4,0\" data-index-in-node=\"0\">\u06a9\u0645\u0628\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0648\u0627\u0642\u0639\u06cc:<\/b> \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u0642\u0639\u06cc \u0648 \u062d\u0636\u0648\u0631\u06cc\u060c \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0634\u0628\u062e\u062a\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0645\u062c\u0627\u0632\u06cc.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"16\">\ud83d\udee0\ufe0f \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p data-path-to-node=\"17\"><b data-path-to-node=\"17\" data-index-in-node=\"0\">\u067e\u0627\u0631\u06cc\u0646 \u06a9\u0627\u0645\u062f\u0627\u0631<\/b>\u060c \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633 \u0628\u0627\u0644\u06cc\u0646\u06cc\u060c \u0645\u0639\u062a\u0642\u062f \u0627\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0641\u0631\u0627\u0637\u06cc \u0627\u0632 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0634\u0628\u0627\u0647\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0639\u062a\u06cc\u0627\u062f\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u0646 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc-\u0639\u0645\u0644\u06cc \u062f\u0627\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0631\u0641\u062a\u0627\u0631 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0634\u06a9\u0644 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<p data-path-to-node=\"18\">\u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0627\u06cc\u0646 \u0639\u0627\u062f\u062a\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0632\u06cc\u0631 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<h3 data-path-to-node=\"19\">\u06f1. \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0645\u062d\u0631\u06a9\u200c\u0647\u0627<\/h3>\n<p data-path-to-node=\"20\">\u062f\u0631 \u0642\u062f\u0645 \u0627\u0648\u0644\u060c \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0622\u06cc\u0627 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u0632 \u067e\u0631\u0627\u0633\u062a\u0631\u0633\u060c \u06cc\u06a9 \u0645\u0634\u0627\u062c\u0631\u0647 \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc\u060c \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u062f\u0633\u062a \u0628\u0647 \u06af\u0648\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u061f<\/p>\n<h3 data-path-to-node=\"21\">\u06f2. \u062a\u06a9\u0646\u06cc\u06a9 \u00ab\u0648\u0642\u0641\u0647 \u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc\u00bb<\/h3>\n<p data-path-to-node=\"22\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u0644 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f. \u062f\u0633\u062a\u200c\u06a9\u0645 <b data-path-to-node=\"22\" data-index-in-node=\"84\">\u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647<\/b> \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0627\u0635\u0644\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u0648\u0631\u0632\u0634\u060c \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u06cc\u0646 \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc\u060c \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3 data-path-to-node=\"23\">\u06f3. \u0627\u06cc\u062c\u0627\u062f \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a (Digital Detox)<\/h3>\n<p data-path-to-node=\"24\">\u062f\u0631 \u0637\u0648\u0644 \u0647\u0641\u062a\u0647\u060c \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u0648 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p>\n<ul data-path-to-node=\"25\">\n<li>\n<p data-path-to-node=\"25,0,0\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u0637\u0628\u06cc\u0639\u062a\u200c\u06af\u0631\u062f\u06cc<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"25,1,0\">\u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"25,2,0\">\u062f\u06cc\u062f\u0627\u0631 \u062d\u0636\u0648\u0631\u06cc \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"27\">\ud83d\udca1 <b data-path-to-node=\"27\" data-index-in-node=\"3\">\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/b><\/p>\n<p data-path-to-node=\"28\">\u0628\u0647 \u06af\u0641\u062a\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646\u060c \u0647\u0631\u0686\u0646\u062f \u0645\u06cc\u0644 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062f\u0627\u0648\u0645 \u0627\u0632 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0631\u06af\u0632 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0631\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0633\u062a\u0645\u0631 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0645\u06a9 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0634\u062f\u062a \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0631\u0641\u062a\u0627\u0631 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f.<\/p>\n<p data-path-to-node=\"28\">\u0645\u0646\u0628\u0639 \u06cc\u0648\u0631\u0648 \u0646\u06cc\u0648\u0632 \u0628\u0627 \u062f\u062e\u0644 \u0648 \u062a\u0635\u0631\u0641<\/p>\n<p data-path-to-node=\"28\"><a href=\"https:\/\/t.me\/eduarticle\"><strong>\u2714\ufe0f\u06a9\u0627\u0646\u0627\u0644 \u0645\u0642\u0627\u0644\u0647 \u0647\u0627 @eduarticle<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u062a\u0627\u06cc\u062c \u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634 \u062a\u0627\u0632\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0646\u0634\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0631\u0648\u0627\u0628\u0637\u060c \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0647 \u062f\u0631 \u0646\u0634\u0631\u06cc\u0647 \u0639\u0644\u0645\u06cc PLOS One \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u062d\u062f\u0648\u062f \u06f9\u06f0\u06f0 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0622\u0644\u0645\u0627\u0646\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[605],"tags":[210,381],"class_list":["post-6777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-605","tag-210","tag-381"],"_links":{"self":[{"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/posts\/6777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eduarticle.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6777"}],"version-history":[{"count":1,"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/posts\/6777\/revisions"}],"predecessor-version":[{"id":6779,"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/posts\/6777\/revisions\/6779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eduarticle.me\/index.php?rest_route=\/wp\/v2\/media\/6778"}],"wp:attachment":[{"href":"https:\/\/eduarticle.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eduarticle.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eduarticle.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}